One of the great features of modern heart rate monitors is that they can give you a relatively accurate calculation of how many calories you burn on any given training session. Using heart rate monitor calorie counter feature will help you with weight loss training plans and also for dietary plans for performance athletes.
Before we get to the advantages of using a heart rate monitor to track your calories burned I would like to draw your attention to three HRMs that have been reviewed on this site, which feature calorie counting features. These monitors are among the most popular devices sold on Amazon and our reviews are very positive.
|Brand: Polar||Brand: Polar||Brand: Timex|
|Model: FT7||Model: FT4||Model: Personal Trainer|
|Calorie Counter: Yes||Calorie Counter: Yes||Calorie Counter: Yes|
|Warranty: 2 Years||Warranty: 2 Years||Warranty: 1 Year|
|Water Resistant: Yes 30m||Water Resistant: Yes 30m||Water Resistant: Yes 30m|
|Battery: 2 Years||Battery: 18 Months||Battery: 2 Years|
|Read Full Review||Read Full Review||Read Full Review|
All these heart rate monitors are of excellent quality and are very reasonable. For less than $100 you can get started with some pretty feature rich devices. As you can see there are many other functions that will help you with your training, and the more money you spend the more data will be tracked. But even with one of the more basic devices will be enough to help you track calories brined.
Heart rate monitor calorie counter functions are very useful if you are exercising to achieve weight loss. When you know exactly how many calories you have burned during certain exercise sessions you can then best target those running or cycling routes that achieve the highest levels of energy usage.
You will be surprised how quickly you can get into a routine of training the right way. When losing weight is your main aim then it can be quite frustrating when your training does not provide the results you really had hoped for. But when you see numbers that represent your fitness level and energy used you get much better feedback about what you are achieving. It also makes sense to record everything you eat over a period of time as this can reveal whether you are still taking on too many calories which will be very counter productive.
But also if you are a performance athlete or amateur training for a competitive event such calorie data is extremely useful for your dietary plan. It is very important that you prepare for training sessions with certain food intake. And just as important is replenishing energy you lost during training.
By having data about your energy usage, you can then come up with a meal that replenishes that energy. By adding up the calories contained in certain food you can quickly identify precisely how much food you need to eat in order to make sure you do not have too little energy for the next training session or even competitive event.
A heart rate monitor calorie counter is vital for athletes of all types and will greatly help you figure out the best diet for your own goals and training plans. Keep track of this data over time and you get a really good picture of your progress. Training and food intake are extremely closely related and should not be looked at in isolation of each other.