Category Archives for "HRM For Women"

Best Cycling Heart Rate Monitor

Performance and professional athletes have long been taking advantage of heart rate based training to improve their fitness levels. Especially in preparation for competitive events the use of a cycling heart rate monitor can really help you get the most out of your training regime. It also lets you plan a much better exercising schedule as you have some very specific goals to aim at. At BestHeartRateMonitor.org we have reviewed many different devices and making a final decision can be quite difficult.

Before you make a final decision on a specific model there are a few things you should consider for your heart rate monitor cycling equipment:

1) Cyclepod

These devices attach to a wheel of your bike and will help measure speed and distance travelled. These are vital pieces of information for you to track on each of your training days, as it will allow you to monitor your progress over time. For such a small add on you will have to pay extra, but it can be really worth it if you are serious about tracking all your performance data.

2) GPS

An alternative to using a cyclepod is to consider heart rate monitors with built in GPS functionality.  The GPS will essentially keep track of your pace and in addition track the route you traveled on. This can be very valuable information as you can keep track of your average heart rate on different routes.  However, the speed tracking will not be as accurate as with a cyclepod.

3) Bike Adapter For Watch

This is very convenient, as you do not want to take your hand off the handlebar to see current data. With a bike adapter you can attach the watch to the bike so that you can easily glance at it when you want to see how you are performing. Taking your hands off the handle bar to see your data is not always possible or convenient so this is a good add on option to go for.

One of the best cycling heart rate monitors you can buy is the Suunto M4, which comes with considerably more features than the more basic versions. It will indicate heart rate zones, calories burned and take in data from foot, GPS or cycle pods. In addition you should consider adding the Suunto Bike Pod and Suunto Wristop Bike Adaptor to your heart rate monitor cycling equipment.

There are endless benefits to implementing heart rate based training and finding the right cycling heart rate monitor will ensure that you see the best benefits to your fitness and performance levels.

Polar RS400 Heart Rate Monitor Review

Suitable for the more advanced athlete the Polar RS400 heart rate monitor is packed with features. These features do come at a price of over $150, but this would not be uncommon for some of the more advanced types of HRM. The styling is very cool, but this does not come at the expense of using some functionality and ease of use. But it will take a little bit of time to get used to the interface and you learn how to fully utilize it.

There is a foot pod available at an extra cost, but it is very useful to indicate your speed when you are running. The Polar RS400 also has the ability to set speed targets before your training session and it will sound an alarm when you are in the target zone you set. This gives you huge flexibility when planning and executing your training.

This HRM comes with training planner software that you can install on your computer and use to track previous workouts and plan different intensity levels for upcoming ones. This really lets you work towards an optimum level of fitness which you will be able to achieve through a process of planning and focused training execution.

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Polar CS300 HRM

The Polar CS300 heart rate monitor is a mid level HRM that packs quite a lot of features for a more advanced athlete looking to really analyse and improve workout sessions. It is specifically designed for cycling and cross training and comes with the bike mount and speed sensor in the box, all for $140. Overall this is a great value package.

 

The CS300 also includes the ability to use a wireless speed sensor that gives you feedback about your pace while cycling. This is particularly handy to have for your training data tracking as you will not be tracking data from your HRM and your bike’s odometer separately. More flexibility in data tracking will give you a much better picture of you perform on each training sessions.

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Omron HR-310 HRM

The Omron HR-310 heart rate monitor is a basic entry level HRM and is the most fully featured device offered by Omron. With a price tag of $40 it is very affordable especially for people who are just trying to get started with heart rate guided training. When you are just starting out with this form of training then you might not want to spend a huge amount of money at the very start. This device makes it a very good option.

A fantastic feature of this HRM is that it will alert you visually and through an audio signal when you enter your optimum heart rate zone. This is very useful, as it means that you do not have to constantly check whether or not you are optimally performing during your workout. You can simply focus on your pace and technique or just let your mind drift without underperforming.

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Suunto M5 HRM

The Suunto M5 heart rate monitor is a fully packed HRM that features some very advanced functionality, usually only found on very high end and expensive types like the Suunto Ambit. While the M5 does not come with a built in GPS, you do have the option to buy either a foot, bike or GPS POD that will allow you to track your speed and distance.

 

Along with your real time heart rate the M5 will also calculate your calories burned which is a great feature if you are aiming for a specific weight loss. The display of the watch is large enough to accommodate multiple data points meaning that you do not have to constantly switch between different views.

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