Category Archives for "HRM For Men"

Polar FT7 Heart Rate Monitor Review

The Polar FT7 heart rate monitor is very similar in style and functionality to the FT4 monitor, but it does pack some extra features that are worth pointing out. The average Amazon review is coming in at 4.2 stars out of over 400 reviews, which does indicate that a lot of people are very happy with this product.

Like the FT4, the Polar FT7 has a built-in calorie calculator which upon entering your height, weight, age and gender, tells you exactly how many calories you have burned during a workout. This is especially handy for people who are targeting weight loss, but also for anyone trying to optimize their diet for their training.

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Timex Ironman Run Trainer Review

The Timex Ironman Run Trainer is a great mid level heart rate monitor, with the added bonus of having GPS built in. Given the price range this is a fantastic feature to have, which you would usually only find on higher spec and price models. It also has a lot of bells and whistles that let you expand your heart rate training ability and significantly improve your performance.

The GPS allows you track your speed and distance in addition to your heart rate and calories burned. All this data can then be used to track your performance during different workout sessions. All the data can be uploaded to the TrainingPeaks online application to give you a better display of your individual workout sessions.Continue reading

Polar RS100 Heart Rate Monitor Watch

The Polar RS100 heart rate monitor is the most basic one offered by Polar and is ideal for beginners who want to start using their heart rate data to optimize their training and track performance during a workout session. If you are new to using your heart rate data to help improve your performance, and you do not want to spend a lot of money to find out whether this information will be of use to you then this is the ideal watch for you.

With a price tag of less than $70 you get the watch and heart rate sensor which is strapped around your chest. The large display of the watch will show you your total exercise time, lap times and your heart rate. The great thing is that the watch face is large enough to make all the information easily readable. This is sometimes not the case when additional info is being displayed, so this is a great plus for the Polar RS100 Heart Rate Monitor.

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Timex T5G941 Heart Rate Monitor Watch

The Timex T5G941 heart rate monitor is a great device for a beginner. As an entry level device this is a great choice for any beginner. Timex are one of the top manufacturers of heart rate monitors and they function very well, even at the basic level.

With a price tag of less than $40 on Amazon, this is a very affordable monitor for any beginner. It certainly is not packed with features like calorie calculator, but if you are just trying to improve your workouts using heart rate feedback then this watch will do it for you. It is very simple to learn how to use and does not have a large selection of buttons to trigger different features. This is very important for beginners as you want to have as little distractions as possible.

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Suunto Ambit GPS Heart Rate Monitor Watch

The Suunto Ambit heart rate monitor is probably the Cadillac among the heart rate monitors available today, and both the features and the price show how much it is geared towards performance and professional athletes. With a price tag of $500 you really want to be sure that you need and will use all the features that this device packs.

But even at that price, you will not be disappointed by the possibilities that this HRM will deliver. For a serious athlete and outdoor enthusiast this is a lot more than just a heart rate monitor. It will give you an amazing amount of information about your training session and the  route you traveled on, which will allow you to plan and execute training regimes much more efficiently.

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Timex Personal Trainer Heart Rate Monitor Review

The Timex Personal Trainer is one of the most basic models that this company make. At a price of $40 it is very affordable for any beginner trying to improve fitness or lose weight. Asan entry level HRM it does, however, come with some great features that are not always common on similar devices in this price range.

One thing that should be noted is that the Personal Trainer will show you your average and peak heart rate once you complete your workout. This is a great way to see how you are improving over time. During your training you can have the watch display either beats per minute or a percentage of maximum heart rate.

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Omron HR-100C Heart Rate Monitor Watch

The Omron HR-100C heart rate monitor is one of the most reviewed heart rate monitors on Amazon, with over 1,000 buyers having given it an average 3.9 star rating. That certainly is a pretty good rating to base a purchase decision on, but you need to first consider whether the features included are enough for what you are planning to use it for.

At a price of less than $50 you should not be expecting a huge array of functionality, but the Omron HR-100C should also not turn you away either. If you are starting off with a regular exercise program and you want to optimize your training, then this device is very likely a great buy for you. It will not overwhelm you with a learning curve to figure out how to use it and you can almost start running with it straight out of the box without studying the printed guide.

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Waterproof Heart Rate Monitor

Before you buy a new heart rate monitor you should definitely consider whether you will require it to be waterproof. Most people will simply think about whether or not they will be using the monitor while swimming, but a waterproof heart rate monitor may be required in other situations as well.

If rain does not prevent you from going running or cycling then you should very likely consider a waterproof HRM. While some splashes of water will probably not do it any damage, any more significant contact with water will likely have some consequences to the accurate functioning. Ultimately it will result in the watch breaking down completely which is not something you want to happen.


—>Click here for a list of waterproof heart rate monitors available at Amazon


Waterproof heart rate monitorTo avoid this, you should really look at the detailed specifications before making a final decision. On our comparison table you will find this information for all the monitors reviewed on this site and it also indicates whether it is waterproof but not suitable for swimming.

While some manufacturers make their full line of products waterproof this is not the case for all of them. Polar and Suunto both certify that their full range is waterproof, but there are differences in how waterproof they are and whether they really are suitable for use in water.

Even if you currently do not intend to use your HRM in water or very wet conditions, it can be a very good idea to get one anyway. On the one hand, it will still be protected from accidental splashes, and on the other hand you may change your mind about the types of exercise you perform in the future.

If you are into triathlons then a waterproof heart rate monitor is an absolute must. There are several monitors available that can be linked up to additional equipment like a foot pod or a cycle pod. This allows you to collect more data about your training and competitive events without having to take of the chest strap and watch when you get in the water.

By buying a waterproof heart rate monitor now you will not have to go out and buy another one in the future, and as mentioned there are models available from different manufacturers in all price ranges. Even with a limited budget you will find one that is waterproof and won’t break the bank at the same time.

We would generally recommend buying a waterproof model from the very start, as even small drop of rain and sweat can cause problems.

Beets BLU Heart Rate Monitor Review


One of the newest heart rate chest straps available on the market is the Beets BLU heart rate monitor. It has been designed and created specifically to function with Smartphones by taking advantage of Bluetooth technology built into practically all of the most popular phones. And if you have an iPhone or Android based device then the Beets BLU is probably one of your best options of all the devices reviewed here at


How Does It Work?

The Beets BLU is essentially a sensor chest strap, just like you would find with any other HRM. It comes in one size that allows you to adjust it so that it comfortably fits your chest size. Through the electrode sensors in the strap the monitor picks up your heart rate and then sends this as raw data to your phone where it can be analyzed and displayed through many of the available apps.

The great thing is that the strap itself can be removed from the transmitting sensor so that you can regularly wash it after a workout session. It is also very comfortable to wear since it can be adjusted to your individual chest size and level of comfort. Just make sure that it sits tight enough to not slip wil you are exercising.


The Technology

The important thing to note is that this device utilizes the most up-to-date Bluetooth technology: Bluetooth Smart v 4.0. The great advantage of this technology is that it uses far less energy than traditional Bluetooth, but still provides the same range. This means that you will not drain the battery in the heart sensor too quickly giving you a much longer time span between replacing batteries.

The battery will last the average user for the best part of a year and it is also worth noting that it is extremely easy to replace. This is not something that is very common with other waterproof chest straps on the market.


Compatible Devices

One thing I really like about the Beets BLU heart rate monitor is that the company very clearly communicate which devices are compatible. Apple’s iOS and Google’s Android share over 85% of the mobile device market and it is for these two technologies that the Beets BLU was created. So many other manufacturers are very vague about compatibility and you are sometimes left guessing whether your phone really is compatible.

Not so with this device. The latest iPhones and iPods, and even the iPad mini are among Apple’s products that will be able to be paired with this chest strap. For Android users you will be able to use it with the LG Nexus 4, Samsung Galaxy S4, HTC One, HTC Droid DNA and HTC One X+. As you can see, the most popular smartphones on the market are covered on the official compatibility list.


Compatible Apps

The iTunes App Store and Google play are the two places where users will be getting their apps. Similar to listing compatible hardware, the manufacturers also list out a long index of apps that will pick up the data. The great thing is that most apps are available as a free download giving you the main functionality. Advanced features are then available either in a paid download or in some cases as in-app upgrades.

Rather than make a recommendation about an App, we always suggest that you download a few free apps that appeal to you and try them out on several workouts. When you find the one you like best you can always upgrade to a paid version to give you advanced functions that might help you in your heart rate training.

 ->>> Click here for full reviews, ratings and prices at



The last thing to mention is that the Beets BLU is advertised as being waterproof up to 10 feet. This means that you can actually use it to go swimming if you have a waterproof container for you phone. This is especially convenient for any triathletes among the readers. Having data for all your training and competitive events will really help you better prepare and analyze your performance.



The Beets BLU heart rate monitor is by far one of the best devices you can buy to expand your heart rate training abilities. The list of compatible hardware and software is extensive and will cover the majority of users. Add to that the fact that it uses the latest Bluetooth technology and at the same time is waterproof, really means there is nothing much left to wish for.


Beets BLU Heart Rate Monitor with Bluetooth Smart from Beets BLU on Vimeo.

Fat Burning Heart Rate Zone

One of the great things about heart rate training is that you can choose to target a certain type of training that triggers certain physiological effects. For many people one of the main aims of a workout is to lose weight but if you do not exercise at the right level you will not get the wanted results. That is why you should first work out your fat burning heart rate zone and stick to it.

At we are convinced of the benefits that heart rate training will bring to athletes of all levels. Burning fat is often one of the biggest aims that people have, but many do not realize that training too hard will burn as little fat as training too easily. There is a specific zone that you will want to target and you will often see it referred to as fat burning heart rate zone.

Once you have calculated your heart rate zones you should choose to perform in the 50% to 70% range. This is generally a fairly easy pace that performance athletes target for a warm up and also cool down. But when you target this area your body will react in a very favorable way.

Essentially your body stores energy in two distinct ways:

1)   As fat in different parts of your body

2)   As Glycogen in your muscle fibers

What you want to achieve to target as much energy stored in fat as possible. Percentage wise you burn a lot more fat energy than glycogen when you train at a moderate pace at the fat burning zone. Many personal trainers will highlight though that overall you burn more energy of both types when you train harder. There is merit to both opinions and the best thing you can do is try out both.

For example, set yourself a training plan to run 3 times a week for 4 weeks and weigh yourself before and after. Once you complete the first 4 weeks change the heart rate zone you train at and see which zone provides you with the largest amount of fat and weight loss.

One of the great advantages of heart rate training is that you can experiment and figure out what works best for you. Our bodies are so different in so many ways that there really is no one solution for us all. But you do not need to hire a personal trainer to figure all this out.

heart rate monitor iphone wahooThere is some level of disagreement about the benefits of training in the fat burning zone with some people very much opposed to it. Ultimately, all our bodies and metabolism are very different, meaning that our bodies will react very differently. If you are just starting a new workout regime to drop some pounds then we would suggest that you start by choosing a reasonable heart rate monitor and then targeting the fat burning heart rate zone. If this does not have the results you hoped for you can always tweak your training, which is one of the super advantages of this type of training.